Salam semua, n3 kali ni takda jiwang-jiwang, cintan-cintan ok hehe..n3 kali ni serius sikit, nak cakap pasal bowling..pagi ni, aku dapat email dari Sir Jonathan ABC to Bowling mengenai 2 cara pergerakan badan atau "Two Step Drill" dalam bahasa bowlingnya..pergerakan ini perlu dipratikkan semasa melontarkan bola bowling kesayangan anda nanti ye..

Banyak juga silap yang aku buat, kadang-kadang sengaja buat silap sebab da malas, mana taknya, da masuk game ke 4 game ke 5, tangan pun da naik biru masa tu hehe..takpe-takpe, kali ni aku nak syer sikit cara lenggang lenggok waktu nak melontar..

Sebelum tu, Sir Jonathan emailkan pada aku dalam english, mula-mula aku nak alih bahasakan ke bahasa venezuela agar kita semua mudah faham tapi rasanya lagi mudah dalam english..korang tanya je kalau tak faham tau..

- Accelerated Power Step -

The two-step drill is an integral part of a bowler’s bio-mechanical functions in the process of developing the power step. Besides acquiring good swing timing, the two-step drill also acts as a catalyst to developing an accelerated swing…a knowledge that is so advantageous in today’s modern power play.

HOW TO PRACTICE THE TWO-STEP DRILL 

• Start by positioning yourself about 4-5 feet from the foul line.

• Place your feet in the staggered starting stance, with the take-off foot (right leg for right handed bowler) about 3-4” further back.

• Hold ball stationary by the side of the body. Extend balance arm to 8-9 o’clock.

• Begin by pushing the ball forward. During the backward downswing, take a small step forward with the take-off leg.

• When the ball reaches the apex of the backswing, you should be in the set ‘pro’ posture and your body weight should be centered on your take-off leg.

• NOW you are in the power zone. With your take-off leg, push forward strongly to drive into the slide with your sliding leg…as you accelerate the forward swing.

• The result will be a higher ball speed with higher rev rates.

• Practice this drill until you achieve the desired results.